ORGANIC LOW SODIUM BORLOTTI BEANS vs KIDNEY BEANS
Nutrition comparison per 100 g serving
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KIDNEY BEANS wins in 4 out of 10 nutrient categories
ORGANIC LOW SODIUM BORLOTTI BEANS: 3
vs
KIDNEY BEANS: 4
(3 ties)
Overview
| Nutrient | ORGANIC LOW SODIUM BORLOTTI BEANS | KIDNEY BEANS | Winner |
|---|---|---|---|
| Calories | 92 cal | 92 cal | Tie |
| Protein | 5.4 g | 6.2 g | |
| Carbs | 16.9 g | 16.2 g | |
| Fat | 0.4 g | 0 g | |
| Fiber | 8.5 g | 5.4 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | ORGANIC LOW SODIUM BORLOTTI BEANS | KIDNEY BEANS | Winner |
|---|---|---|---|
| Calcium, Ca | 12 MG | 0 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 246 MG | 0 MG | |
| Sodium, Na | 100 MG | 315 MG |