ORGANIC LOW SODIUM BLACK BEANS vs CHILI WHITE BEANS
Nutrition comparison per 100 g serving
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CHILI WHITE BEANS wins in 4 out of 10 nutrient categories
ORGANIC LOW SODIUM BLACK BEANS: 3
vs
CHILI WHITE BEANS: 4
(3 ties)
Overview
| Nutrient | ORGANIC LOW SODIUM BLACK BEANS | CHILI WHITE BEANS | Winner |
|---|---|---|---|
| Calories | 108 cal | 92 cal | |
| Protein | 4.6 g | 5.4 g | |
| Carbs | 13.1 g | 16.2 g | |
| Fat | 0.8 g | 0.8 g | Tie |
| Fiber | 4.6 g | 4.6 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | ORGANIC LOW SODIUM BLACK BEANS | CHILI WHITE BEANS | Winner |
|---|---|---|---|
| Calcium, Ca | 62 MG | 41 MG | |
| Iron, Fe | 2.5 MG | 1.5 MG | |
| Potassium, K | 0 MG | 269 MG | |
| Sodium, Na | 73 MG | 338 MG |