ORGANIC LOW SODIUM BLACK BEANS vs SMALL RED BEANS
Nutrition comparison per 100 g serving
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SMALL RED BEANS wins in 5 out of 10 nutrient categories
ORGANIC LOW SODIUM BLACK BEANS: 4
vs
SMALL RED BEANS: 5
(1 ties)
Overview
| Nutrient | ORGANIC LOW SODIUM BLACK BEANS | SMALL RED BEANS | Winner |
|---|---|---|---|
| Calories | 85 cal | 123 cal | |
| Protein | 5.4 g | 7.7 g | |
| Carbs | 15.4 g | 21.5 g | |
| Fat | 0 g | 0.8 g | |
| Fiber | 6.9 g | 5.4 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | ORGANIC LOW SODIUM BLACK BEANS | SMALL RED BEANS | Winner |
|---|---|---|---|
| Calcium, Ca | 32 MG | 33 MG | |
| Iron, Fe | 1.5 MG | 2.3 MG | |
| Potassium, K | 301 MG | 475 MG | |
| Sodium, Na | 65 MG | 338 MG |