ORGANIC LOW FAT MILK vs PROTEIN+DAIRY BEVERAGE

Nutrition comparison per 100 g serving

Ad 468x60

ORGANIC LOW FAT MILK wins in 6 out of 14 nutrient categories

ORGANIC LOW FAT MILK: 6 vs PROTEIN+DAIRY BEVERAGE: 4 (4 ties)

Overview

Nutrient	ORGANIC LOW FAT MILK	PROTEIN+DAIRY BEVERAGE	Winner
Calories	46 cal	68 cal
Protein	3.3 g	5.9 g
Carbs	5.4 g	6.5 g
Fat	1.0 g	2.0 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	ORGANIC LOW FAT MILK	PROTEIN+DAIRY BEVERAGE	Winner
Riboflavin	0.2 MG	0 MG
Vitamin B-12	0.5 UG	0 UG
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	ORGANIC LOW FAT MILK	PROTEIN+DAIRY BEVERAGE	Winner
Calcium, Ca	129 MG	198 MG
Iron, Fe	0 MG	0 MG	Tie
Phosphorus, P	100 MG	0 MG
Potassium, K	175 MG	215 MG
Sodium, Na	56 MG	65 MG

Ad 728x90