ORGANIC LOW FAT MILK vs LIGHT EGGNOG
Nutrition comparison per 100 g serving
Ad 468x60
ORGANIC LOW FAT MILK wins in 5 out of 12 nutrient categories
ORGANIC LOW FAT MILK: 5
vs
LIGHT EGGNOG: 4
(3 ties)
Overview
| Nutrient | ORGANIC LOW FAT MILK | LIGHT EGGNOG | Winner |
|---|---|---|---|
| Calories | 42 cal | 100 cal | |
| Protein | 3.3 g | 4.2 g | |
| Carbs | 5 g | 18.3 g | |
| Fat | 1.0 g | 1.3 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC LOW FAT MILK | LIGHT EGGNOG | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0.5 MG | 0 MG |
Minerals
| Mineral | ORGANIC LOW FAT MILK | LIGHT EGGNOG | Winner |
|---|---|---|---|
| Calcium, Ca | 125 MG | 133 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Phosphorus, P | 83 MG | 0 MG | |
| Potassium, K | 171 MG | 175 MG | |
| Sodium, Na | 52 MG | 71 MG |