ORGANIC LOW FAT MILK vs EGG NOG
Nutrition comparison per 100 g serving
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ORGANIC LOW FAT MILK wins in 6 out of 11 nutrient categories
ORGANIC LOW FAT MILK: 6
vs
EGG NOG: 2
(3 ties)
Overview
| Nutrient | ORGANIC LOW FAT MILK | EGG NOG | Winner |
|---|---|---|---|
| Calories | 54 cal | 125 cal | |
| Protein | 4.2 g | 4.2 g | Tie |
| Carbs | 6.7 g | 19.2 g | |
| Fat | 1.0 g | 3.8 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC LOW FAT MILK | EGG NOG | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0.5 MG | 0 MG |
Minerals
| Mineral | ORGANIC LOW FAT MILK | EGG NOG | Winner |
|---|---|---|---|
| Calcium, Ca | 167 MG | 125 MG | |
| Iron, Fe | 0 MG | 0.3 MG | |
| Phosphorus, P | 125 MG | 0 MG | |
| Sodium, Na | 67 MG | 88 MG |