ORGANIC LONG GRAIN WHITE RICE vs UNCLE BEN'S
Nutrition comparison per 100 g serving
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UNCLE BEN'S wins in 8 out of 13 nutrient categories
ORGANIC LONG GRAIN WHITE RICE: 2
vs
UNCLE BEN'S: 8
(3 ties)
Overview
| Nutrient | ORGANIC LONG GRAIN WHITE RICE | UNCLE BEN'S | Winner |
|---|---|---|---|
| Calories | 179 cal | 144 cal | |
| Protein | 3.6 g | 3.2 g | |
| Carbs | 38.6 g | 28.8 g | |
| Fat | 0 g | 1.6 g | |
| Fiber | 0.7 g | 1.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC LONG GRAIN WHITE RICE | UNCLE BEN'S | Winner |
|---|---|---|---|
| Niacin | 0 MG | 2.4 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ORGANIC LONG GRAIN WHITE RICE | UNCLE BEN'S | Winner |
|---|---|---|---|
| Calcium, Ca | 15 MG | 48 MG | |
| Iron, Fe | 0.7 MG | 1.4 MG | |
| Potassium, K | 56 MG | 184 MG | |
| Sodium, Na | 4 MG | 432 MG |