ORGANIC LONG GRAIN RICE vs BASMATI RICE

Nutrition comparison per 100 g serving

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ORGANIC LONG GRAIN RICE wins in 4 out of 10 nutrient categories

ORGANIC LONG GRAIN RICE: 4 vs BASMATI RICE: 2 (4 ties)

Overview

Nutrient	ORGANIC LONG GRAIN RICE	BASMATI RICE	Winner
Calories	356 cal	356 cal	Tie
Protein	6.7 g	8.9 g
Carbs	80 g	77.8 g
Fat	0 g	0 g	Tie
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Mineral	ORGANIC LONG GRAIN RICE	BASMATI RICE	Winner
Calcium, Ca	4 MG	0 MG
Iron, Fe	0.9 MG	0 MG
Potassium, K	58 MG	0 MG
Sodium, Na	22 MG	0 MG

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