ORGANIC LONG GRAIN RICE vs SPECIALTY
Nutrition comparison per 100 g serving
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ORGANIC LONG GRAIN RICE wins in 5 out of 10 nutrient categories
ORGANIC LONG GRAIN RICE: 5
vs
SPECIALTY: 1
(4 ties)
Overview
| Nutrient | ORGANIC LONG GRAIN RICE | SPECIALTY | Winner |
|---|---|---|---|
| Calories | 356 cal | 356 cal | Tie |
| Protein | 6.7 g | 6.7 g | Tie |
| Carbs | 80 g | 0 g | |
| Fat | 0 g | 1.1 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | ORGANIC LONG GRAIN RICE | SPECIALTY | Winner |
|---|---|---|---|
| Calcium, Ca | 4 MG | 0 MG | |
| Iron, Fe | 0.9 MG | 0 MG | |
| Potassium, K | 58 MG | 0 MG | |
| Sodium, Na | 22 MG | 0 MG |