ORGANIC LONG GRAIN RICE vs BASMATI RICE
Nutrition comparison per 100 g serving
Ad 468x60
ORGANIC LONG GRAIN RICE wins in 5 out of 10 nutrient categories
ORGANIC LONG GRAIN RICE: 5
vs
BASMATI RICE: 4
(1 ties)
Overview
| Nutrient | ORGANIC LONG GRAIN RICE | BASMATI RICE | Winner |
|---|---|---|---|
| Calories | 356 cal | 136 cal | |
| Protein | 6.7 g | 2.9 g | |
| Carbs | 80 g | 26.4 g | |
| Fat | 0 g | 2.1 g | |
| Fiber | 0 g | 0.7 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | ORGANIC LONG GRAIN RICE | BASMATI RICE | Winner |
|---|---|---|---|
| Calcium, Ca | 4 MG | 0 MG | |
| Iron, Fe | 0.9 MG | 0 MG | |
| Potassium, K | 58 MG | 25 MG | |
| Sodium, Na | 22 MG | 29 MG |