ORGANIC LONG GRAIN BROWN RICE vs SMOKED BASMATI
Nutrition comparison per 100 g serving
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SMOKED BASMATI wins in 4 out of 12 nutrient categories
ORGANIC LONG GRAIN BROWN RICE: 3
vs
SMOKED BASMATI: 4
(5 ties)
Overview
| Nutrient | ORGANIC LONG GRAIN BROWN RICE | SMOKED BASMATI | Winner |
|---|---|---|---|
| Calories | 378 cal | 362 cal | |
| Protein | 8.9 g | 6.7 g | |
| Carbs | 77.8 g | 84.4 g | |
| Fat | 3.3 g | 0 g | |
| Fiber | 4.4 g | 2.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC LONG GRAIN BROWN RICE | SMOKED BASMATI | Winner |
|---|---|---|---|
| Niacin | 0 MG | 3.6 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ORGANIC LONG GRAIN BROWN RICE | SMOKED BASMATI | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 3.2 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |