ORGANIC LONG GRAIN BROWN RICE vs ARBORIO RICE

Nutrition comparison per 100 g serving

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ORGANIC LONG GRAIN BROWN RICE wins in 4 out of 11 nutrient categories

ORGANIC LONG GRAIN BROWN RICE: 4 vs ARBORIO RICE: 1 (6 ties)

Overview

Nutrient	ORGANIC LONG GRAIN BROWN RICE	ARBORIO RICE	Winner
Calories	356 cal	356 cal	Tie
Protein	6.7 g	11.1 g
Carbs	75.6 g	77.8 g
Fat	2.2 g	2.2 g	Tie
Fiber	2.2 g	2.2 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	ORGANIC LONG GRAIN BROWN RICE	ARBORIO RICE	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	ORGANIC LONG GRAIN BROWN RICE	Winner
Calcium, Ca	0 MG	Tie
Iron, Fe	1.1 MG
Potassium, K	200 MG
Sodium, Na	11 MG

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