ORGANIC LONG GRAIN BROWN RICE vs RISOTTO ARBORIO RICE
Nutrition comparison per 100 g serving
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ORGANIC LONG GRAIN BROWN RICE wins in 5 out of 10 nutrient categories
ORGANIC LONG GRAIN BROWN RICE: 5
vs
RISOTTO ARBORIO RICE: 2
(3 ties)
Overview
| Nutrient | ORGANIC LONG GRAIN BROWN RICE | RISOTTO ARBORIO RICE | Winner |
|---|---|---|---|
| Calories | 378 cal | 356 cal | |
| Protein | 6.7 g | 6.7 g | Tie |
| Carbs | 75.6 g | 80 g | |
| Fat | 3.3 g | 0 g | |
| Fiber | 4.4 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | ORGANIC LONG GRAIN BROWN RICE | RISOTTO ARBORIO RICE | Winner |
|---|---|---|---|
| Calcium, Ca | 9 MG | 0 MG | |
| Iron, Fe | 2.2 MG | 0 MG | |
| Potassium, K | 251 MG | 0 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |