ORGANIC LONG GRAIN BROWN RICE vs INSTANT RICE

Nutrition comparison per 100 g serving

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INSTANT RICE wins in 8 out of 13 nutrient categories

ORGANIC LONG GRAIN BROWN RICE: 2 vs INSTANT RICE: 8 (3 ties)

Overview

Nutrient	ORGANIC LONG GRAIN BROWN RICE	INSTANT RICE	Winner
Calories	380 cal	370 cal
Protein	8 g	8.7 g
Carbs	78 g	82.6 g
Fat	3 g	0 g
Fiber	4 g	2.2 g
Sugar	0 g	0 g	Tie

Vitamin	ORGANIC LONG GRAIN BROWN RICE	INSTANT RICE	Winner
Folate, total	0 UG	261 UG
Niacin	0 MG	6.5 MG
Thiamin	0 MG	1 MG
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	ORGANIC LONG GRAIN BROWN RICE	INSTANT RICE	Winner
Calcium, Ca	40 MG	43 MG
Iron, Fe	1.4 MG	5.9 MG
Sodium, Na	0 MG	0 MG	Tie

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