ORGANIC LONG GRAIN BROWN RICE vs MUSHROOM RISOTTO
Nutrition comparison per 100 g serving
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ORGANIC LONG GRAIN BROWN RICE wins in 5 out of 11 nutrient categories
ORGANIC LONG GRAIN BROWN RICE: 5
vs
MUSHROOM RISOTTO: 4
(2 ties)
Overview
| Nutrient | ORGANIC LONG GRAIN BROWN RICE | MUSHROOM RISOTTO | Winner |
|---|---|---|---|
| Calories | 357 cal | 121 cal | |
| Protein | 7.1 g | 2.1 g | |
| Carbs | 85.7 g | 17.9 g | |
| Fat | 2.4 g | 4.3 g | |
| Fiber | 4.8 g | 0.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC LONG GRAIN BROWN RICE | MUSHROOM RISOTTO | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ORGANIC LONG GRAIN BROWN RICE | MUSHROOM RISOTTO | Winner |
|---|---|---|---|
| Calcium, Ca | 48 MG | 36 MG | |
| Iron, Fe | 1.7 MG | 0.3 MG | |
| Potassium, K | 0 MG | 43 MG | |
| Sodium, Na | 0 MG | 193 MG |