ORGANIC LONG GRAIN BROWN RICE vs ENRICHED MEDIUM GRAIN RICE
Nutrition comparison per 100 g serving
Ad 468x60
ORGANIC LONG GRAIN BROWN RICE wins in 5 out of 10 nutrient categories
ORGANIC LONG GRAIN BROWN RICE: 5
vs
ENRICHED MEDIUM GRAIN RICE: 3
(2 ties)
Overview
| Nutrient | ORGANIC LONG GRAIN BROWN RICE | ENRICHED MEDIUM GRAIN RICE | Winner |
|---|---|---|---|
| Calories | 357 cal | 0 cal | |
| Protein | 7.1 g | 0 g | |
| Carbs | 85.7 g | 0 g | |
| Fat | 2.4 g | 0 g | |
| Fiber | 4.8 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC LONG GRAIN BROWN RICE | ENRICHED MEDIUM GRAIN RICE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 21.4 MG | 0 MG |
Minerals
| Mineral | ORGANIC LONG GRAIN BROWN RICE | ENRICHED MEDIUM GRAIN RICE | Winner |
|---|---|---|---|
| Calcium, Ca | 48 MG | 0 MG | |
| Iron, Fe | 1.7 MG | 0 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |