ORGANIC LONG GRAIN BROWN RICE vs WHITE RICE
Nutrition comparison per 100 g serving
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ORGANIC LONG GRAIN BROWN RICE wins in 5 out of 10 nutrient categories
ORGANIC LONG GRAIN BROWN RICE: 5
vs
WHITE RICE: 3
(2 ties)
Overview
| Nutrient | ORGANIC LONG GRAIN BROWN RICE | WHITE RICE | Winner |
|---|---|---|---|
| Calories | 356 cal | 162 cal | |
| Protein | 6.7 g | 2.9 g | |
| Carbs | 75.6 g | 36.7 g | |
| Fat | 2.2 g | 0.2 g | |
| Fiber | 2.2 g | 0.5 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | ORGANIC LONG GRAIN BROWN RICE | WHITE RICE | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 1.1 MG | 0.5 MG | |
| Potassium, K | 200 MG | 45 MG | |
| Sodium, Na | 11 MG | 0 MG |