ORGANIC LONG GRAIN BROWN RICE vs ENRICHED EXTRA LONG WHITE RICE
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 12 nutrient categories
ORGANIC LONG GRAIN BROWN RICE: 4
vs
ENRICHED EXTRA LONG WHITE RICE: 4
(4 ties)
Overview
| Nutrient | ORGANIC LONG GRAIN BROWN RICE | ENRICHED EXTRA LONG WHITE RICE | Winner |
|---|---|---|---|
| Calories | 356 cal | 356 cal | Tie |
| Protein | 8.9 g | 6.7 g | |
| Carbs | 77.8 g | 80 g | |
| Fat | 2.2 g | 0 g | |
| Fiber | 2.2 g | 2.2 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC LONG GRAIN BROWN RICE | ENRICHED EXTRA LONG WHITE RICE | Winner |
|---|---|---|---|
| Niacin | 0 MG | 4.4 MG | |
| Thiamin | 0 MG | 1 MG |
Minerals
| Mineral | ORGANIC LONG GRAIN BROWN RICE | ENRICHED EXTRA LONG WHITE RICE | Winner |
|---|---|---|---|
| Calcium, Ca | 9 MG | 0 MG | |
| Iron, Fe | 2.2 MG | 4.4 MG | |
| Potassium, K | 258 MG | 111 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |