ORGANIC LONG GRAIN BROWN RICE vs BASMATI RICE

Nutrition comparison per 100 g serving

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BASMATI RICE wins in 4 out of 12 nutrient categories

ORGANIC LONG GRAIN BROWN RICE: 3 vs BASMATI RICE: 4 (5 ties)

Overview

Nutrient	ORGANIC LONG GRAIN BROWN RICE	BASMATI RICE	Winner
Calories	354 cal	375 cal
Protein	6.3 g	6.3 g	Tie
Carbs	66.7 g	79.2 g
Fat	3.1 g	0 g
Fiber	4.2 g	2.1 g
Sugar	0 g	0 g	Tie

Vitamin	BASMATI RICE	Winner
Niacin	3.3 MG
Thiamin	0 MG	Tie
Vitamin C, total ascorbic acid	0 MG	Tie

Mineral	ORGANIC LONG GRAIN BROWN RICE	BASMATI RICE	Winner
Calcium, Ca	0 MG	42 MG
Iron, Fe	1.5 MG	2.3 MG
Sodium, Na	0 MG	0 MG	Tie

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