ORGANIC LITE COCONUT MILK vs LOW FAT SOYMILK
Nutrition comparison per 100 g serving
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LOW FAT SOYMILK wins in 8 out of 12 nutrient categories
ORGANIC LITE COCONUT MILK: 2
vs
LOW FAT SOYMILK: 8
(2 ties)
Overview
| Nutrient | ORGANIC LITE COCONUT MILK | LOW FAT SOYMILK | Winner |
|---|---|---|---|
| Calories | 90 cal | 25 cal | |
| Protein | 2 g | 1.7 g | |
| Carbs | 7 g | 2.5 g | |
| Fat | 6 g | 0.8 g | |
| Fiber | 1 g | 0.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC LITE COCONUT MILK | LOW FAT SOYMILK | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ORGANIC LITE COCONUT MILK | LOW FAT SOYMILK | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 125 MG | |
| Iron, Fe | 0 MG | 0.3 MG | |
| Phosphorus, P | 0 MG | 83 MG | |
| Potassium, K | 0 MG | 62 MG | |
| Sodium, Na | 19 MG | 33 MG |