ORGANIC LITE COCONUT MILK vs FLAXMILK + PROTEIN

Nutrition comparison per 100 g serving

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FLAXMILK + PROTEIN wins in 8 out of 12 nutrient categories

ORGANIC LITE COCONUT MILK: 1 vs FLAXMILK + PROTEIN: 8 (3 ties)

Overview

Nutrient	ORGANIC LITE COCONUT MILK	FLAXMILK + PROTEIN	Winner
Calories	90 cal	29 cal
Protein	2 g	3.3 g
Carbs	7 g	0.8 g
Fat	6 g	1.5 g
Fiber	1 g	0 g
Sugar	0 g	0 g	Tie

Vitamin	ORGANIC LITE COCONUT MILK	FLAXMILK + PROTEIN	Winner
Vitamin B-12	0 UG	0.6 UG
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	ORGANIC LITE COCONUT MILK	FLAXMILK + PROTEIN	Winner
Calcium, Ca	0 MG	125 MG
Iron, Fe	0 MG	0 MG	Tie
Phosphorus, P	0 MG	62 MG
Sodium, Na	19 MG	46 MG

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