ORGANIC LIGHTLY SPARKLING vs HARRIS TEETER
Nutrition comparison per 100 g serving
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HARRIS TEETER wins in 9 out of 11 nutrient categories
ORGANIC LIGHTLY SPARKLING: 0
vs
HARRIS TEETER: 9
(2 ties)
Overview
| Nutrient | ORGANIC LIGHTLY SPARKLING | HARRIS TEETER | Winner |
|---|---|---|---|
| Calories | 37 cal | 19 cal | |
| Protein | 0.6 g | 0.8 g | |
| Carbs | 8.5 g | 4.2 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0.6 g | 0.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC LIGHTLY SPARKLING | HARRIS TEETER | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 32.5 MG |
Minerals
| Mineral | ORGANIC LIGHTLY SPARKLING | HARRIS TEETER | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 8 MG | |
| Iron, Fe | 0 MG | 0.2 MG | |
| Potassium, K | 0 MG | 217 MG | |
| Sodium, Na | 6 MG | 279 MG |