ORGANIC LIGHT RED KIDNEY BEANS vs GREEN LIMA BEANS
Nutrition comparison per 100 g serving
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ORGANIC LIGHT RED KIDNEY BEANS wins in 5 out of 10 nutrient categories
ORGANIC LIGHT RED KIDNEY BEANS: 5
vs
GREEN LIMA BEANS: 4
(1 ties)
Overview
| Nutrient | ORGANIC LIGHT RED KIDNEY BEANS | GREEN LIMA BEANS | Winner |
|---|---|---|---|
| Calories | 100 cal | 72 cal | |
| Protein | 10.8 g | 2.4 g | |
| Carbs | 36.9 g | 13.6 g | |
| Fat | 0 g | 0.4 g | |
| Fiber | 5.4 g | 2.4 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | ORGANIC LIGHT RED KIDNEY BEANS | GREEN LIMA BEANS | Winner |
|---|---|---|---|
| Calcium, Ca | 38 MG | 16 MG | |
| Iron, Fe | 1.9 MG | 0.8 MG | |
| Potassium, K | 0 MG | 168 MG | |
| Sodium, Na | 88 MG | 240 MG |