ORGANIC LIGHT RED KIDNEY BEANS vs SPICY CUBAN STYLE BEANS
Nutrition comparison per 100 g serving
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ORGANIC LIGHT RED KIDNEY BEANS wins in 5 out of 9 nutrient categories
ORGANIC LIGHT RED KIDNEY BEANS: 5
vs
SPICY CUBAN STYLE BEANS: 3
(1 ties)
Overview
| Nutrient | ORGANIC LIGHT RED KIDNEY BEANS | SPICY CUBAN STYLE BEANS | Winner |
|---|---|---|---|
| Calories | 85 cal | 92 cal | |
| Protein | 6.9 g | 5.4 g | |
| Carbs | 14.6 g | 18.5 g | |
| Fat | 0 g | 0.4 g | |
| Fiber | 4.6 g | 3.8 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | ORGANIC LIGHT RED KIDNEY BEANS | SPICY CUBAN STYLE BEANS | Winner |
|---|---|---|---|
| Calcium, Ca | 31 MG | 38 MG | |
| Iron, Fe | 1.4 MG | 1.5 MG | |
| Sodium, Na | 100 MG | 354 MG |