ORGANIC LIGHT RED KIDNEY BEANS vs ORZO & LENTILS
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 12 nutrient categories
ORGANIC LIGHT RED KIDNEY BEANS: 5
vs
ORZO & LENTILS: 5
(2 ties)
Overview
| Nutrient | ORGANIC LIGHT RED KIDNEY BEANS | ORZO & LENTILS | Winner |
|---|---|---|---|
| Calories | 229 cal | 176 cal | |
| Protein | 22.9 g | 6.6 g | |
| Carbs | 60 g | 20.7 g | |
| Fat | 1.4 g | 7.9 g | |
| Fiber | 31.4 g | 2.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC LIGHT RED KIDNEY BEANS | ORZO & LENTILS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 4 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | ORGANIC LIGHT RED KIDNEY BEANS | ORZO & LENTILS | Winner |
|---|---|---|---|
| Calcium, Ca | 20 MG | 35 MG | |
| Iron, Fe | 5.4 MG | 1.6 MG | |
| Potassium, K | 886 MG | 0 MG | |
| Sodium, Na | 14 MG | 141 MG |