ORGANIC LIGHT KIDNEY BEANS vs VEGETARIAN REFRIED BEANS
Nutrition comparison per 100 g serving
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ORGANIC LIGHT KIDNEY BEANS wins in 5 out of 10 nutrient categories
ORGANIC LIGHT KIDNEY BEANS: 5
vs
VEGETARIAN REFRIED BEANS: 3
(2 ties)
Overview
| Nutrient | ORGANIC LIGHT KIDNEY BEANS | VEGETARIAN REFRIED BEANS | Winner |
|---|---|---|---|
| Calories | 85 cal | 92 cal | |
| Protein | 6.9 g | 5.4 g | |
| Carbs | 14.6 g | 16.2 g | |
| Fat | 0 g | 1.5 g | |
| Fiber | 4.6 g | 3.8 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | ORGANIC LIGHT KIDNEY BEANS | VEGETARIAN REFRIED BEANS | Winner |
|---|---|---|---|
| Calcium, Ca | 31 MG | 31 MG | Tie |
| Iron, Fe | 1.4 MG | 1.5 MG | |
| Potassium, K | 0 MG | 341 MG | |
| Sodium, Na | 108 MG | 446 MG |