ORGANIC LIGHT KIDNEY BEANS vs SPICY REFRIED BEANS
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 10 nutrient categories
ORGANIC LIGHT KIDNEY BEANS: 4
vs
SPICY REFRIED BEANS: 4
(2 ties)
Overview
| Nutrient | ORGANIC LIGHT KIDNEY BEANS | SPICY REFRIED BEANS | Winner |
|---|---|---|---|
| Calories | 85 cal | 100 cal | |
| Protein | 6.9 g | 6.2 g | |
| Carbs | 14.6 g | 17.7 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 4.6 g | 3.8 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | ORGANIC LIGHT KIDNEY BEANS | SPICY REFRIED BEANS | Winner |
|---|---|---|---|
| Calcium, Ca | 31 MG | 36 MG | |
| Iron, Fe | 1.4 MG | 1.5 MG | |
| Potassium, K | 0 MG | 395 MG | |
| Sodium, Na | 108 MG | 308 MG |