ORGANIC LIGHT COCONUT MILK vs OATMILK
Nutrition comparison per 100 g serving
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OATMILK wins in 10 out of 13 nutrient categories
ORGANIC LIGHT COCONUT MILK: 2
vs
OATMILK: 10
(1 ties)
Overview
| Nutrient | ORGANIC LIGHT COCONUT MILK | OATMILK | Winner |
|---|---|---|---|
| Calories | 62 cal | 50 cal | |
| Protein | 0 g | 1.3 g | |
| Carbs | 1.3 g | 6.7 g | |
| Fat | 6.3 g | 2.1 g | |
| Fiber | 0 g | 0.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC LIGHT COCONUT MILK | OATMILK | Winner |
|---|---|---|---|
| Riboflavin | 0 MG | 0.3 MG | |
| Vitamin B-12 | 0 UG | 0.5 UG |
Minerals
| Mineral | ORGANIC LIGHT COCONUT MILK | OATMILK | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 146 MG | |
| Iron, Fe | 0.3 MG | 0.1 MG | |
| Phosphorus, P | 0 MG | 112 MG | |
| Potassium, K | 50 MG | 162 MG | |
| Sodium, Na | 6 MG | 42 MG |