ORGANIC LIGHT COCONUT MILK vs NUT-BASED BEVERAGE

Nutrition comparison per 100 g serving

Ad 468x60

NUT-BASED BEVERAGE wins in 11 out of 14 nutrient categories

ORGANIC LIGHT COCONUT MILK: 1 vs NUT-BASED BEVERAGE: 11 (2 ties)

Overview

Nutrient	ORGANIC LIGHT COCONUT MILK	NUT-BASED BEVERAGE	Winner
Calories	88 cal	38 cal
Protein	0 g	0.4 g
Carbs	1.3 g	6.7 g
Fat	8.8 g	0.8 g
Fiber	0 g	0.4 g
Sugar	0 g	0 g	Tie

Vitamin	ORGANIC LIGHT COCONUT MILK	NUT-BASED BEVERAGE	Winner
Riboflavin	0 MG	0.2 MG
Vitamin B-12	0 UG	0.5 UG
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	ORGANIC LIGHT COCONUT MILK	NUT-BASED BEVERAGE
Calcium, Ca	0 MG	125 MG
Iron, Fe	0 MG	0.8 MG
Potassium, K	25 MG	58 MG
Sodium, Na	19 MG	79 MG
Zinc, Zn	0 MG	0.5 MG

Ad 728x90