ORGANIC LIGHT COCONUT MILK vs COCONUT MILK
Nutrition comparison per 100 g serving
Ad 468x60
COCONUT MILK wins in 4 out of 10 nutrient categories
ORGANIC LIGHT COCONUT MILK: 3
vs
COCONUT MILK: 4
(3 ties)
Overview
| Nutrient | ORGANIC LIGHT COCONUT MILK | COCONUT MILK | Winner |
|---|---|---|---|
| Calories | 62 cal | 125 cal | |
| Protein | 0 g | 1.3 g | |
| Carbs | 1.3 g | 1.3 g | Tie |
| Fat | 6.3 g | 12.5 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | ORGANIC LIGHT COCONUT MILK | COCONUT MILK | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 4 MG | |
| Iron, Fe | 0.3 MG | 0 MG | |
| Potassium, K | 50 MG | 69 MG | |
| Sodium, Na | 6 MG | 50 MG |