ORGANIC LIGHT COCONUT MILK vs SWEETENED SUCRE

Nutrition comparison per 100 g serving

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SWEETENED SUCRE wins in 9 out of 15 nutrient categories

ORGANIC LIGHT COCONUT MILK: 2 vs SWEETENED SUCRE: 9 (4 ties)

Overview

Nutrient	ORGANIC LIGHT COCONUT MILK	SWEETENED SUCRE	Winner
Calories	117 cal	50 cal
Protein	0 g	2.9 g
Carbs	1.7 g	5.8 g
Fat	11.7 g	1.9 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	ORGANIC LIGHT COCONUT MILK	SWEETENED SUCRE	Winner
Riboflavin	0 MG	0.2 MG
Vitamin B-12	0 UG	0.4 UG
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	ORGANIC LIGHT COCONUT MILK	SWEETENED SUCRE	Winner
Calcium, Ca	0 MG	33 MG
Iron, Fe	0.6 MG	0.5 MG
Phosphorus, P	0 MG	62 MG
Potassium, K	0 MG	125 MG
Sodium, Na	25 MG	25 MG	Tie
Zinc, Zn	0 MG	0.4 MG

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