ORGANIC LIGHT COCONUT MILK vs ALMONDMILK
Nutrition comparison per 100 g serving
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ALMONDMILK wins in 7 out of 11 nutrient categories
ORGANIC LIGHT COCONUT MILK: 1
vs
ALMONDMILK: 7
(3 ties)
Overview
| Nutrient | ORGANIC LIGHT COCONUT MILK | ALMONDMILK | Winner |
|---|---|---|---|
| Calories | 117 cal | 17 cal | |
| Protein | 0 g | 0.4 g | |
| Carbs | 1.7 g | 0.8 g | |
| Fat | 11.7 g | 1.5 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC LIGHT COCONUT MILK | ALMONDMILK | Winner |
|---|---|---|---|
| Vitamin B-12 | 0 UG | 0.6 UG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ORGANIC LIGHT COCONUT MILK | ALMONDMILK | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 8 MG | |
| Iron, Fe | 0.6 MG | 0.2 MG | |
| Sodium, Na | 25 MG | 52 MG |