ORGANIC LIGHT BROWN RICE vs WHITE RICE

Nutrition comparison per 100 g serving

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WHITE RICE wins in 4 out of 11 nutrient categories

ORGANIC LIGHT BROWN RICE: 3 vs WHITE RICE: 4 (4 ties)

Overview

Nutrient	ORGANIC LIGHT BROWN RICE	WHITE RICE	Winner
Calories	378 cal	162 cal
Protein	8.9 g	2.9 g
Carbs	77.8 g	36.7 g
Fat	2.2 g	0.2 g
Fiber	2.2 g	0.5 g
Sugar	0 g	0 g	Tie

Vitamin	ORGANIC LIGHT BROWN RICE	WHITE RICE	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	ORGANIC LIGHT BROWN RICE	WHITE RICE	Winner
Calcium, Ca	0 MG	0 MG	Tie
Iron, Fe	0.8 MG	0.5 MG
Potassium, K	0 MG	45 MG
Sodium, Na	0 MG	0 MG	Tie

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