ORGANIC LENTILS vs WHOLE GREEN PEAS
Nutrition comparison per 100 g serving
Ad 468x60
ORGANIC LENTILS wins in 4 out of 11 nutrient categories
ORGANIC LENTILS: 4
vs
WHOLE GREEN PEAS: 1
(6 ties)
Overview
| Nutrient | ORGANIC LENTILS | WHOLE GREEN PEAS | Winner |
|---|---|---|---|
| Calories | 286 cal | 286 cal | Tie |
| Protein | 22.9 g | 22.9 g | Tie |
| Carbs | 65.7 g | 60 g | |
| Fat | 1.4 g | 2.9 g | |
| Fiber | 20 g | 20 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC LENTILS | WHOLE GREEN PEAS | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | ORGANIC LENTILS | WHOLE GREEN PEAS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 6.9 MG | 4 MG | |
| Potassium, K | 743 MG | 714 MG | |
| Sodium, Na | 29 MG | 0 MG |