ORGANIC LENTILS vs MUSHROOM STEM & PIECES

Nutrition comparison per 100 g serving

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ORGANIC LENTILS wins in 6 out of 12 nutrient categories

ORGANIC LENTILS: 6 vs MUSHROOM STEM & PIECES: 2 (4 ties)

Overview

Nutrient	ORGANIC LENTILS	MUSHROOM STEM & PIECES	Winner
Calories	62 cal	17 cal
Protein	3.9 g	1.7 g
Carbs	10.8 g	2.5 g
Fat	0 g	0 g	Tie
Fiber	3.8 g	0.8 g
Sugar	0 g	0 g	Tie

Vitamin	ORGANIC LENTILS	MUSHROOM STEM & PIECES	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie
Vitamin D (D2 + D3)	0 UG	0 UG	Tie

Mineral	ORGANIC LENTILS	MUSHROOM STEM & PIECES
Calcium, Ca	19 MG	0 MG
Iron, Fe	0.8 MG	0.6 MG
Potassium, K	120 MG	0 MG
Sodium, Na	30 MG	17 MG

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