ORGANIC LENTILS vs GREEN PEAS
Nutrition comparison per 100 g serving
Ad 468x60
It's a tie — both foods score equally across 11 nutrient categories
ORGANIC LENTILS: 5
vs
GREEN PEAS: 5
(1 ties)
Overview
| Nutrient | ORGANIC LENTILS | GREEN PEAS | Winner |
|---|---|---|---|
| Calories | 286 cal | 449 cal | |
| Protein | 22.9 g | 24.5 g | |
| Carbs | 65.7 g | 61.2 g | |
| Fat | 1.4 g | 2.0 g | |
| Fiber | 20 g | 26.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC LENTILS | GREEN PEAS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 2.4 MG |
Minerals
| Mineral | ORGANIC LENTILS | GREEN PEAS | Winner |
|---|---|---|---|
| Calcium, Ca | 23 MG | 61 MG | |
| Iron, Fe | 6.9 MG | 4.4 MG | |
| Potassium, K | 749 MG | 0 MG | |
| Sodium, Na | 29 MG | 20 MG |