ORGANIC LENTILS vs FALAFEL CHICKPEA MIX
Nutrition comparison per 100 g serving
Ad 468x60
ORGANIC LENTILS wins in 5 out of 10 nutrient categories
ORGANIC LENTILS: 5
vs
FALAFEL CHICKPEA MIX: 4
(1 ties)
Overview
| Nutrient | ORGANIC LENTILS | FALAFEL CHICKPEA MIX | Winner |
|---|---|---|---|
| Calories | 286 cal | 356 cal | |
| Protein | 22.9 g | 15.6 g | |
| Carbs | 65.7 g | 57.8 g | |
| Fat | 1.4 g | 8.9 g | |
| Fiber | 20 g | 8.9 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | ORGANIC LENTILS | FALAFEL CHICKPEA MIX | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 156 MG | |
| Iron, Fe | 6.9 MG | 8.9 MG | |
| Potassium, K | 743 MG | 733 MG | |
| Sodium, Na | 29 MG | 1,489 MG |