ORGANIC LENTILS vs SWEET PEAS
Nutrition comparison per 100 g serving
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ORGANIC LENTILS wins in 5 out of 10 nutrient categories
ORGANIC LENTILS: 5
vs
SWEET PEAS: 3
(2 ties)
Overview
| Nutrient | ORGANIC LENTILS | SWEET PEAS | Winner |
|---|---|---|---|
| Calories | 62 cal | 70 cal | |
| Protein | 3.9 g | 3.1 g | |
| Carbs | 10.8 g | 12.4 g | |
| Fat | 0 g | 0.4 g | |
| Fiber | 3.8 g | 4.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC LENTILS | SWEET PEAS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ORGANIC LENTILS | SWEET PEAS | Winner |
|---|---|---|---|
| Calcium, Ca | 19 MG | 16 MG | |
| Iron, Fe | 0.8 MG | 1.1 MG | |
| Sodium, Na | 30 MG | 225 MG |