ORGANIC LENTILS vs SLICED BEETS
Nutrition comparison per 100 g serving
Ad 468x60
ORGANIC LENTILS wins in 5 out of 10 nutrient categories
ORGANIC LENTILS: 5
vs
SLICED BEETS: 3
(2 ties)
Overview
| Nutrient | ORGANIC LENTILS | SLICED BEETS | Winner |
|---|---|---|---|
| Calories | 85 cal | 29 cal | |
| Protein | 5.4 g | 0.8 g | |
| Carbs | 16.2 g | 6.7 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 2.3 g | 0.8 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | ORGANIC LENTILS | SLICED BEETS | Winner |
|---|---|---|---|
| Calcium, Ca | 46 MG | 0 MG | |
| Iron, Fe | 1.5 MG | 0.3 MG | |
| Potassium, K | 154 MG | 125 MG | |
| Sodium, Na | 88 MG | 208 MG |