ORGANIC LENTILS vs ROASTED GARLIC MASHED POTATOES
Nutrition comparison per 100 g serving
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ORGANIC LENTILS wins in 8 out of 10 nutrient categories
ORGANIC LENTILS: 8
vs
ROASTED GARLIC MASHED POTATOES: 1
(1 ties)
Overview
| Nutrient | ORGANIC LENTILS | ROASTED GARLIC MASHED POTATOES | Winner |
|---|---|---|---|
| Calories | 286 cal | 393 cal | |
| Protein | 22.9 g | 7.1 g | |
| Carbs | 65.7 g | 71.4 g | |
| Fat | 1.4 g | 8.9 g | |
| Fiber | 20 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | ORGANIC LENTILS | ROASTED GARLIC MASHED POTATOES | Winner |
|---|---|---|---|
| Calcium, Ca | 23 MG | 0 MG | |
| Iron, Fe | 6.9 MG | 0 MG | |
| Potassium, K | 749 MG | 0 MG | |
| Sodium, Na | 29 MG | 2,071 MG |