ORGANIC LENTILS vs DARK RED KIDNEY BEANS
Nutrition comparison per 100 g serving
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DARK RED KIDNEY BEANS wins in 3 out of 10 nutrient categories
ORGANIC LENTILS: 1
vs
DARK RED KIDNEY BEANS: 3
(6 ties)
Overview
| Nutrient | ORGANIC LENTILS | DARK RED KIDNEY BEANS | Winner |
|---|---|---|---|
| Calories | 77 cal | 77 cal | Tie |
| Protein | 5.4 g | 5.4 g | Tie |
| Carbs | 14.6 g | 14.6 g | Tie |
| Fat | 0 g | 0 g | Tie |
| Fiber | 2.3 g | 6.2 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | ORGANIC LENTILS | DARK RED KIDNEY BEANS | Winner |
|---|---|---|---|
| Calcium, Ca | 26 MG | 45 MG | |
| Iron, Fe | 1.5 MG | 1.5 MG | Tie |
| Potassium, K | 154 MG | 0 MG | |
| Sodium, Na | 100 MG | 331 MG |