ORGANIC LENTIL SOUPS vs BEEF BROTH
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
ORGANIC LENTIL SOUPS: 5
vs
BEEF BROTH: 5
(1 ties)
Overview
| Nutrient | ORGANIC LENTIL SOUPS | BEEF BROTH | Winner |
|---|---|---|---|
| Calories | 73 cal | 6 cal | |
| Protein | 3.3 g | 0.8 g | |
| Carbs | 10.2 g | 0.4 g | |
| Fat | 2.0 g | 0.2 g | |
| Fiber | 2.4 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC LENTIL SOUPS | BEEF BROTH | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0.5 MG | 0 MG |
Minerals
| Mineral | ORGANIC LENTIL SOUPS | BEEF BROTH | Winner |
|---|---|---|---|
| Calcium, Ca | 8 MG | 4 MG | |
| Iron, Fe | 1.1 MG | 0 MG | |
| Potassium, K | 0 MG | 6 MG | |
| Sodium, Na | 118 MG | 167 MG |