ORGANIC LENTIL SOUP vs SOUP MIX
Nutrition comparison per 100 g serving
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SOUP MIX wins in 6 out of 10 nutrient categories
ORGANIC LENTIL SOUP: 3
vs
SOUP MIX: 6
(1 ties)
Overview
| Nutrient | ORGANIC LENTIL SOUP | SOUP MIX | Winner |
|---|---|---|---|
| Calories | 29 cal | 413 cal | |
| Protein | 1.2 g | 8.7 g | |
| Carbs | 6.1 g | 60.9 g | |
| Fat | 0 g | 15.2 g | |
| Fiber | 0.8 g | 2.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC LENTIL SOUP | SOUP MIX | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 65.2 MG |
Minerals
| Mineral | ORGANIC LENTIL SOUP | SOUP MIX | Winner |
|---|---|---|---|
| Calcium, Ca | 8 MG | 217 MG | |
| Iron, Fe | 0.2 MG | 1.6 MG | |
| Sodium, Na | 306 MG | 2,130 MG |