ORGANIC LENTIL SOUP vs NEW ENGLAND CLAM CHOWDER
Nutrition comparison per 100 g serving
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ORGANIC LENTIL SOUP wins in 5 out of 10 nutrient categories
ORGANIC LENTIL SOUP: 5
vs
NEW ENGLAND CLAM CHOWDER: 4
(1 ties)
Overview
| Nutrient | ORGANIC LENTIL SOUP | NEW ENGLAND CLAM CHOWDER | Winner |
|---|---|---|---|
| Calories | 29 cal | 102 cal | |
| Protein | 1.2 g | 3.3 g | |
| Carbs | 6.1 g | 7.8 g | |
| Fat | 0 g | 6.5 g | |
| Fiber | 0.8 g | 0.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC LENTIL SOUP | NEW ENGLAND CLAM CHOWDER | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 1 MG |
Minerals
| Mineral | ORGANIC LENTIL SOUP | NEW ENGLAND CLAM CHOWDER | Winner |
|---|---|---|---|
| Calcium, Ca | 8 MG | 41 MG | |
| Iron, Fe | 0.2 MG | 0.4 MG | |
| Sodium, Na | 306 MG | 302 MG |