ORGANIC LENTIL SOUP vs VEGI SOUP MIX

Nutrition comparison per 100 g serving

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It's a tie — both foods score equally across 10 nutrient categories

ORGANIC LENTIL SOUP: 4 vs VEGI SOUP MIX: 4 (2 ties)

Overview

Nutrient	ORGANIC LENTIL SOUP	VEGI SOUP MIX	Winner
Calories	29 cal	286 cal
Protein	1.2 g	16.3 g
Carbs	6.1 g	67.4 g
Fat	0 g	2.0 g
Fiber	0.8 g	16.3 g
Sugar	0 g	0 g	Tie

Vitamin	ORGANIC LENTIL SOUP	VEGI SOUP MIX	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	ORGANIC LENTIL SOUP	VEGI SOUP MIX
Calcium, Ca	0 MG	41 MG
Iron, Fe	0 MG	5.5 MG
Sodium, Na	306 MG	20 MG

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