ORGANIC LENTIL SOUP vs UMAMI BONE BROTH
Nutrition comparison per 100 g serving
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UMAMI BONE BROTH wins in 5 out of 11 nutrient categories
ORGANIC LENTIL SOUP: 3
vs
UMAMI BONE BROTH: 5
(3 ties)
Overview
| Nutrient | ORGANIC LENTIL SOUP | UMAMI BONE BROTH | Winner |
|---|---|---|---|
| Calories | 29 cal | 312 cal | |
| Protein | 1.2 g | 75 g | |
| Carbs | 6.1 g | 0 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0.8 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC LENTIL SOUP | UMAMI BONE BROTH | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ORGANIC LENTIL SOUP | UMAMI BONE BROTH | Winner |
|---|---|---|---|
| Calcium, Ca | 8 MG | 112 MG | |
| Iron, Fe | 0.2 MG | 0 MG | |
| Potassium, K | 0 MG | 1,525 MG | |
| Sodium, Na | 306 MG | 4,500 MG |