ORGANIC LENTIL SOUP vs BEEF BONE BROTH
Nutrition comparison per 100 g serving
Ad 468x60
It's a tie — both foods score equally across 11 nutrient categories
ORGANIC LENTIL SOUP: 4
vs
BEEF BONE BROTH: 4
(3 ties)
Overview
| Nutrient | ORGANIC LENTIL SOUP | BEEF BONE BROTH | Winner |
|---|---|---|---|
| Calories | 29 cal | 19 cal | |
| Protein | 1.2 g | 2.9 g | |
| Carbs | 6.1 g | 1.3 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0.8 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC LENTIL SOUP | BEEF BONE BROTH | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ORGANIC LENTIL SOUP | BEEF BONE BROTH | Winner |
|---|---|---|---|
| Calcium, Ca | 8 MG | 2 MG | |
| Iron, Fe | 0.2 MG | 0 MG | |
| Potassium, K | 0 MG | 86 MG | |
| Sodium, Na | 306 MG | 146 MG |