ORGANIC LENTIL SOUP vs BONE BROTH

Nutrition comparison per 100 g serving

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ORGANIC LENTIL SOUP wins in 4 out of 10 nutrient categories

ORGANIC LENTIL SOUP: 4 vs BONE BROTH: 3 (3 ties)

Overview

Nutrient	ORGANIC LENTIL SOUP	BONE BROTH	Winner
Calories	29 cal	17 cal
Protein	1.2 g	4.2 g
Carbs	6.1 g	0 g
Fat	0 g	0 g	Tie
Fiber	0.8 g	0 g
Sugar	0 g	0 g	Tie

Vitamin	ORGANIC LENTIL SOUP	BONE BROTH	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	ORGANIC LENTIL SOUP	BONE BROTH
Calcium, Ca	8 MG	0 MG
Iron, Fe	0.2 MG	0 MG
Sodium, Na	306 MG	125 MG

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