ORGANIC LENTIL SOUP vs TOMATO VEGETABLE & CABBAGE
Nutrition comparison per 100 g serving
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TOMATO VEGETABLE & CABBAGE wins in 5 out of 10 nutrient categories
ORGANIC LENTIL SOUP: 4
vs
TOMATO VEGETABLE & CABBAGE: 5
(1 ties)
Overview
| Nutrient | ORGANIC LENTIL SOUP | TOMATO VEGETABLE & CABBAGE | Winner |
|---|---|---|---|
| Calories | 65 cal | 19 cal | |
| Protein | 3.7 g | 0.8 g | |
| Carbs | 9.8 g | 3.4 g | |
| Fat | 1.2 g | 0.4 g | |
| Fiber | 4.1 g | 1.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC LENTIL SOUP | TOMATO VEGETABLE & CABBAGE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 3.7 MG | 11.4 MG |
Minerals
| Mineral | ORGANIC LENTIL SOUP | TOMATO VEGETABLE & CABBAGE | Winner |
|---|---|---|---|
| Calcium, Ca | 16 MG | 17 MG | |
| Iron, Fe | 1.5 MG | 0.3 MG | |
| Sodium, Na | 224 MG | 148 MG |