ORGANIC LENTIL SOUP vs BROCCOLI SOUP
Nutrition comparison per 100 g serving
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ORGANIC LENTIL SOUP wins in 5 out of 10 nutrient categories
ORGANIC LENTIL SOUP: 5
vs
BROCCOLI SOUP: 4
(1 ties)
Overview
| Nutrient | ORGANIC LENTIL SOUP | BROCCOLI SOUP | Winner |
|---|---|---|---|
| Calories | 65 cal | 35 cal | |
| Protein | 3.7 g | 1.3 g | |
| Carbs | 9.8 g | 4.2 g | |
| Fat | 1.2 g | 1.9 g | |
| Fiber | 4.1 g | 1.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC LENTIL SOUP | BROCCOLI SOUP | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 3.7 MG | 30.6 MG |
Minerals
| Mineral | ORGANIC LENTIL SOUP | BROCCOLI SOUP | Winner |
|---|---|---|---|
| Calcium, Ca | 16 MG | 22 MG | |
| Iron, Fe | 1.5 MG | 0.4 MG | |
| Sodium, Na | 224 MG | 79 MG |